Showing posts with label Cougar Mtn. Show all posts
Showing posts with label Cougar Mtn. Show all posts

Wednesday, April 28, 2010

"The Alps"

For the month of April I wasn't able to do any of the organized SiR rides, so to keep my R-12 going I decided to ride a permanent. I picked the toughest route I could find since one of my new year's resolutions was to spend less time on the bike, but to make it count when I do ride. As far as I know, the toughest 200k permanent is #517, The Alps (sort of a presumptuous name for ride the goes through towns like Auburn and Hobart). It packs 10,000 feet of climbing into 200 km, without ever going over 1200 feet above sea level. The route starts in Redmond and meanders around South King County, hitting every good climb it can find. It's a little like a bad action film with a bunch of chases and fights and shoot outs, but not much of a plot to string them together.

My aim was to start at 7:00am at the Whole Foods in Redmond. I got there a bit late so didn't get on the road until about 10 after. A minute or so after getting on the road I realized one of my brakes was rubbing, so I had to stop and adjust it a bit. So, a couple blocks into the ride and it was already 7:15.

The ride follows the west side of Lake Sammamish to Eastgate, climbs up to the top of Summerset, then heads down toward Issaquah, and climbs up Cougar Mtn on "Zoo Hill."


Route Map

In my brief Randonneuring history I've heard many stories about other Randonneurs struggling to make the control cutoff times. Apparently I was just dealt a pretty good genetic hand when it comes to cycling, because it's never been a concern for me at all. I've never even really had to think about it. So it was a bit of a shock on this ride when I was approaching the second control near the top of Zoo Hill and realized I was going to be pretty close to the control cutoff. The combination of the late start, stopping to adjust the brakes, two big climbs already, a couple of minor navigational mistakes, and the control being only a few miles into the ride so I hadn't had much of a chance to build up a buffer all meant I was starting up zoo hill with 30 minutes to make the second control. I assumed the control was at the top of the climb, and the climb up Zoo Hill usually takes me about 20 minutes. But since this was the second of 10 big climbs on a 200k ride, I wasn't heading up the hill as fast as I usually do. If I kept my conservative pace, I realized I'd probably make the top of the hill about three to five minutes before the cutoff. But what if I got a flat tire? What if there was road construction up ahead that held me up for a few minutes? I'd be cutting it very close. For the first time in my Rando career, I was actually worried about making a cutoff. I decided to resist the temptation to pick up the pace, and just hope for the best.

Did I mention that the navigation part of Randonneuring is not one of my greatest strengths? So it turns out that the control is actually only about 2/3rds of the way up the climb, so I got there with several minutes to spare. But still it was by far the closest I've ever been to the cutoff. And you know, it was actually kind of fun having that pressure for a few minutes. Not sure I want to always ride with that kind of pressure, but a little bit of it is fun.

From Cougar Mtn the route continues south toward Auburn, climbing every hill it can find along the way. The Alps is one of those routes that makes you a slave to the route sheet. You rarely ride more than a mile or two without making a turn, and the turns aren't all that obvious. If you aren't paying close attention to your route sheet, you'll get lost for sure. Navigation has never been my strong suit in Randonneuring even on the simpler routes.

And to make matters worse, while studying the route sheet somewhere south of Cougar Mtn I realized that when I printed it, any of the cues that had instructions with more than one line got cut off. All I could see was the bottom line. So an instruction like, "Turn right to stay on 196th. DO NOT continue straight onto Sweeney Rd." Showed on my cue sheet as simply, "straight onto Sweeney Rd." "Hmm, this could cause problems," I thought. Sure enough, I missed a turn or two but figured it out fairly quickly just because I was familiar with some of the roads and knew where I was headed more or less. But eventually I found myself hopelessly off course with no clear idea of where I went wrong or how to get back on course. I scratched my helmet for a couple minutes and then decided to use a life line. I called Sarah and asked for help.

At first I spent a lot of time whining and complaining to her about how lame I was for printing the route sheet without noticing the formatting problem. Then we spent a few minutes trying to figure out where I was. Then she tried to figure out a route to get me to where I needed to be, but that got far too complicated, so I decided I just need to backtrack about four miles to where I went off course. Throughout this conversation I kept thinking this route sheet mess was too complicated and I should just bail on the ride (DNF??). Then she found a copy of the route sheet on my computer and read me all of the instructions that got cut off on my version. I took notes and scribbled all over my copy. All of this took over a half hour or more, and once again I started worrying about whether I would be able to make the next control on time. Luckily I had built up a decent time buffer so it looked like, assuming I could get back on course AND I didn't get lost again, I should be able to make the next control with 15 - 20 minutes to spare.

Well, I did make it to the Green Valley Meat and Minimart with plenty of time to spare. (Note to self: Need to go back there sometime in a car. It's a strange and fascinating store.) After the Meat and Minimart, I had nearly 10 miles of flat riding trough the Green River Valley that gave me a good time buffer for the rest of the ride. I didn't have to worry about cutoff times from there on out.


Elevation Profile

The rest of the ride was far less eventful. I stayed on course and rode up and down hills and just kept turning the cranks. I saw some good riding roads that I had never been on before, like Issaquah - Fall City Rd (the old part after it leaves suburbia), and climbed some great hills I've never climbed before, like Lake Alice Rd with a fairly long stretch of >15% grade.

I was good and tired by the time I finally rolled back into the Whole Foods parking lot in Redmond. The ride took me 11 hours 18 minutes which is by far the longest I've ever taken to finish a 200k. But I figure if I could subtract about an hour for the late start, getting lost, and whining on the phone to Sarah I'd end up with a respectable time.

The Alps is a really nice route, but I definitely am no fan of routes that have cue sheets that are longer than my arm. I'll have to ride it again, now that I know the route, so I can just enjoy the ride and look away from my cue sheet once in a while.

Sunday, February 28, 2010

Running with the Big Dogs

Today SiR held their 100k Spring Populaire. A Populaire is a brevet that is free and open to the general public. Populaires are basically the Randonneuring open house to get new members.

Populaires usually draw quite a few people, especially when held on a day with great weather. At the start I noticed that there were a few of the fast riders there, guys like Jan Heine who is almost always the first to finish a brevet, and Chris Ragsdale who won one of the top endurance events in the country last year, the Furnace Creek 508. These guys are endurance cycling monsters who could keep up with just about anyone.

I decided that since it was a relatively short ride, it might be a good time to try staying with the lead group, to see what life is like at the front of the peloton. I generally tend to finish brevets in the second or third group which is often quite a ways behind the lead group, so I figured I could stay with them for at least a short while. And if I completely blew up 20 miles into the ride, it wouldn't be such a big deal to limp along for 40 miles to finish the ride.

Out of the gate the lead group was cruising along at 25+ mph on the flats. It was fun to be part of that, but I knew right away I wouldn't be able to keep up that pace for 100km. Sure enough, about 12.5 miles in we came to Montreux hill which climbs several hundred feet in a couple miles and during that climb I got completely chewed up and spit out the back of the lead group. So, my time with the elite riders was brief, but it was fun. At the top of the Montreux climb, I could still see the lead group a couple hundred feet ahead of me but I knew that catching them would mean burning every match in my book with 50 miles still left in the ride. Not a smart strategy, so I let them go.

There were a couple of other riders that also fell off the lead group at Montreux and the three of us ended up working together for most of the the rest of the ride. In the last five miles or so that small group dropped me too, so I rolled into the finish alone. Still, it was a fantastic ride. It's great to finish a ride like that with absolutely nothing left in the tank; it lets you know you really gave it your all.

I finished the ride in about 3hrs 40-something minutes. This was a pretty hilly ride, with over 4,000ft of climbing, so I felt pretty darn good about finishing in under 4 hrs.

Sunday, February 14, 2010

Cougars and Rabbits

One of my riding goals for this year is to spend less time riding. That's going to be a challenge since I'm planning to ride in the PBP in 2011 and the more official ACP sanctioned miles (kilometers actually) I ride, the better my chances are of getting into the PBP. So I'm trying to maximize the official Rando rides I do while minimizing the unofficial training rides. But it's tough to do those long brevets without any training so my strategy is to make the training rides short but intense.

Yesterday I did one of those short but intense training rides. It was about 50 miles with 3,450' of climbing. That works out to about 69' per mile. Anything over about 55' per mile is what I would call "hilly" and makes for a good workout. Here's what the elevation profile looks like:

I rode from home out toward Issaquah to the base of Cougar Mtn, rode up and over Cougar Mtn, and then did a quick loop around Mercer Island on my way home.

On my way around the Mercer Island loop, I came up behind a guy in full team kit. I saw him look over his shoulder and see me when I was about 100 ft back. There's nothing better to keep you hammering on the pedals than having a rabbit to chase down. Even better when they know you're chasing them and they want to make a race of it. As soon as he saw me, he picked up the pace some so I was no longer gaining on him. So I picked up the pace a notch. It took me about 5 minutes, but finally I closed that 100 ft between the two of us and immediately passed him. If it were really a race, I would have sat on his rear wheel for a while to rest a bit before attacking, but I was out more for exercise than the race so I just kept hammering past him. So of course he grabbed my rear wheel and hung there for a couple minutes and then passed me. I let him get ahead a bit and then chased him down again. We traded places a couple more times before finishing the loop. Each time one passed the other, we gave a friendly nod and a smile. I'm not sure about him, but by the time I finished the Mercer Island loop I was pretty gassed, but it was a lot of fun.